Himalaya Human Adventiure
 
 
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new openlu trekking >> narphu valley trekking

The Nar and Phu valleys are newly opened destination for trekking above the tree line in the Upper Mustang Region. It takes us 5 hrs to reach the pass that links Nar with Manang and three other Bhotia villages in the Nyeshang valley lower down. In terms of distance both Nar and the neighboring village of Phu is only a day's walk from Chame. But both the places are very remote and lacking in the development. The trek offers a combination of high peaks and mountain passes glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched areas or climbed many 7000m peaks surrounding it.

 

Trip profile:

Trekking Destination
Nar & Phu Valley
Length of trip:
20 days
Grade:
Moderate to Strenuous
Highest Alt:
5416 m
Type of trek:
Camping
Best season:
Spring, Summer & Autumn
Group size:
Min. 2 people
 

Program Itinerary

Day 01
Drive Kathmandu to Besishar (760m) & Trek to Khudi (790m)
Day 02
Trek to Bahundanda (1310m)
Day 03
Trek to Tal (1700m)
Day 04
Trek to Chamje (1430m)
Day 05
Trek to Bagarchhap (1430m)
Day 06
Trek to Koto Qupar (2600m)
Day 07
Trek to Dharamsala (3230m)
Day 08
Trek to Kayang (3740m)
Day 09
Trek to Phu (4050m)
Day 10
Rest day at Phu
Day 11
Trek to Junam (3550m)
Day 12
Trek to Nar (4150m)
Day 13
Rest day at Nar
Day 14
Trek to Ngawal (3650m / 7 hrs)
Day 15
Trek to Chame (1430m / 5 hrs)
Day 16
Trek to Pisang (3300m / 6 hrs)
Day 17
Trek to Manang (3540m / 5 hrs)
Day 18
Trek to Letdar (4200m / 4 hrs)
Day 19
Trek to Thorung Phedi (4450m / 6 hrs)
Day 20
Cross Thorung La (5416m / 6 hrs). Continue to Muktinath (3800m / 2 hrs)
Day 21
Trek to Jomsom (2710m / 4 hrs)
Day 22
Fly Jomsom to Pokhara (900m)
Day 23
Fly / Drive back to Kathmandu
 

Included services

Not included services

  • All private transportations from Kathmandu to the starting point of the trek
  • Flight ticket Jomsom- Pokhara
  • Camping equipment & gear which includes two person tent, dining tent, toilet tent & kitchen tent
  • All meals prepared by our cook while on trek
  • Porters & pack animals to carry all personal gear & camping equipment
  • Food, lodging and other expenses of trekking crew
  • English speaking guide
  • Conservation area fee
  • Normal Trekking permit(TIMS Card)
  • Special Trekking permit(TIMS Card) fee
  • Accommodation in Kathmandu
  • Personal equipment and clothing
  • Insurance
  • Cold drinks, alcoholic beverages and desserts
  • Personal expenses
  • Tips to the crew